TABATA

Whether you're a beginner or a seasoned fitness enthusiast, Tabata classes offer a versatile and challenging workout option that can be tailored to individual fitness levels. Incorporating a mix of free weights and bodyweight movements, these classes provide a comprehensive workout that targets multiple muscle groups and enhances cardiovascular endurance. With the guidance of a qualified instructor, participants can safely push themselves to new limits and achieve their fitness goals through the intense yet rewarding Tabata training regimen.

Key Benefits

• Enhance cardiovascular endurance
• Improve strength
• Full body workout

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common equipment needed: Step, mat, barbell, weight plates, kettlebell
• Wear appropriate clothing and enclosed shoes
• Bring a towel and water bottle
• Be ready to explode with every set!