Main Opening Hours Table
Monday	5:30am-8:00pm
Tuesday	5:30am-8:00pm
Wednesday	5:30am-8:00pm
Thursday	5:30am-8:00pm
Friday	5:30am-8:00pm
Saturday	7.45am – 11.00am
Sunday	Closed

About

Eaton Recreation Centre is a Shire of Dardanup owned and operated facility providing a range of health, fitness, sporting, childcare and recreational opportunities.

MonMonday

TueTuesday

WedWednesday

ThuThursday

FriFriday

SatSaturday

SunSunday

5:45 AM

Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours

▶ ▶ ▶ 45 ▶ ▶ ▶

🔥🔥🔥TABATA

Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels.

▶ ▶ ▶ 45 ▶ ▶ ▶

📣BOOTCAMP

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

▶ ▶ ▶ 45 ▶ ▶ ▶

8:00 AM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

▶ ▶ ▶ 30 ▶ ▶ ▶

8:40 AM

LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence.

BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

▶ ▶ ▶ 45 ▶ ▶ ▶

9:00 AM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 55 ▶ ▶ ▶

LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength.

GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit

GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness.

GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance.

Each workout will leave you feeling pumped, powerful and at the peak of your game.

▶ ▶ ▶ 30 ▶ ▶ ▶

BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 45 ▶ ▶ ▶

GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit

GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness.

GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance.

Each workout will leave you feeling pumped, powerful and at the peak of your game.

▶ ▶ ▶ 30 ▶ ▶ ▶

9:30 AM

🧘‍♀️🧘‍♀️🧘‍♀️YOGA

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to
work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength
and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin

▶ ▶ ▶ 55 ▶ ▶ ▶

9:35 AM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

9:55 AM

☯☯☯ CORE

Build a strong core in this freestyle class as you work abs, obliques, glutes, lower back and stabilisation exercises. There is variety and options
in every class, so it’s challenging but achievable for your own level of fitness.

▶ ▶ ▶ 30 ▶ ▶ ▶

GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit

GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness.

GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance.

Each workout will leave you feeling pumped, powerful and at the peak of your game.

▶ ▶ ▶ 30 ▶ ▶ ▶

10:05 AM

BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together.

▶ ▶ ▶ 30 ▶ ▶ ▶

10:30 AM

FIT OVER 50

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

▶ ▶ ▶ 55 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 55 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 55 ▶ ▶ ▶

PILATES

Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and
flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments &
provide corrections to ensure exercises are done safely and effectively.

▶ ▶ ▶ 55 ▶ ▶ ▶

FIT OVER 50

▶ ▶ ▶ 55 ▶ ▶ ▶

5:15 PM

Two of our favourite classes combined to give you variety in your Friday freestyle workout.

▶ ▶ ▶ 45 ▶ ▶ ▶

5:30 PM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

▶ ▶ ▶ 45 ▶ ▶ ▶

5:35 PM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 45 ▶ ▶ ▶

6:30 PM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

▶ ▶ ▶ 55 ▶ ▶ ▶

PILATES

▶ ▶ ▶ 55 ▶ ▶ ▶

🧘‍♀️🧘‍♀️🧘‍♀️YOGA

▶ ▶ ▶ 55 ▶ ▶ ▶

	MonMonday	TueTuesday	WedWednesday	ThuThursday	FriFriday	SatSaturday	SunSunday
5:45 AM	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶	The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶	The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶
6:00 AM					The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶	The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶
8:30 AM						The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶
9:00 AM	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶	The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶		The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training. Take in a scheduled class or try it out anytime in our 24/7 cycling studio ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. ▶ ▶ ▶ 30 ▶ ▶ ▶
5:45 PM	Les Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. ▶ ▶ ▶ 45 ▶ ▶ ▶		Les Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time. ▶ ▶ ▶ 45 ▶ ▶ ▶

MonMonday

TueTuesday

WedWednesday

ThuThursday

FriFriday

SatSaturday

SunSunday

5:45 AM

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

▶ ▶ ▶ 30 ▶ ▶ ▶

The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing hills, flats, mountain trails and interval training.

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

6:00 AM

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

8:30 AM

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

9:00 AM

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

Take in a scheduled class or try it out anytime in our 24/7 cycling studio

▶ ▶ ▶ 45 ▶ ▶ ▶

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

▶ ▶ ▶ 30 ▶ ▶ ▶

5:45 PM

Les Mills RPM™ is a cardio peak cycle workout using a simulated journey of hill climbs, sprints and flat riding to improve aerobic fitness levels and muscle endurance. You ride with the pack to find your rhythm in the music and hit an amazing endorphin high. You control your own resistance levels and speed to build your fitness level over time.

▶ ▶ ▶ 45 ▶ ▶ ▶

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Stadium and Court

24hr Gym

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About

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Pickleball

Chair Yoga @Eaton

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Full Access

Fit Over 50

Group Fitness Only

Gym Only

	MonMonday	TueTuesday	WedWednesday	ThuThursday	FriFriday	SatSaturday
5:45 AM	Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours ▶ ▶ ▶ 45 ▶ ▶ ▶			🔥🔥🔥TABATA Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels. ▶ ▶ ▶ 45 ▶ ▶ ▶	📣BOOTCAMP Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing. ▶ ▶ ▶ 45 ▶ ▶ ▶
8:00 AM						LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 30 ▶ ▶ ▶
8:40 AM						LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together. ▶ ▶ ▶ 45 ▶ ▶ ▶
9:00 AM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 55 ▶ ▶ ▶	LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness. GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance. Each workout will leave you feeling pumped, powerful and at the peak of your game. ▶ ▶ ▶ 30 ▶ ▶ ▶	LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together. ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 45 ▶ ▶ ▶	LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness. GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance. Each workout will leave you feeling pumped, powerful and at the peak of your game. ▶ ▶ ▶ 30 ▶ ▶ ▶
9:30 AM						🧘‍♀️🧘‍♀️🧘‍♀️YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin ▶ ▶ ▶ 55 ▶ ▶ ▶
9:35 AM		Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶			Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶
9:55 AM			☯☯☯ CORE Build a strong core in this freestyle class as you work abs, obliques, glutes, lower back and stabilisation exercises. There is variety and options in every class, so it’s challenging but achievable for your own level of fitness. ▶ ▶ ▶ 30 ▶ ▶ ▶	LES MILLS GRIT is the next generation of High-Intensity Interval Training (HIIT). Combining hard-hitting soundtracks and the latest scientifically-tested moves that will push your body and mind to their absolute limits. Develop anaerobic stamina, increase cardiovascular fitness and build strength. GRIT Strength uses barbells, plates, and bodyweight exercises to make you strong and unbelievably fit GRIT Cardio uses bodyweight exercises with a focus on speed and intensity to rapidly improve your anaerobic and cardiovascular fitness. GRIT Athletic uses a bench combined with bodyweight exercises and other multi-dimensional sports conditioning training to enhance your overall athletic performance. Each workout will leave you feeling pumped, powerful and at the peak of your game. ▶ ▶ ▶ 30 ▶ ▶ ▶
10:05 AM	LES MILLS BODYATTACK® is a high-energy, athletic workout focused on cardio fitness, muscle endurance and agility. It combines sports-inspired training like running, lunging, and jumping with body weight strength exercises. You will leave feeling stronger so you can attack every day with confidence. BODYATTACK is all about the shared energy of the group, as you take on a fun and addictive workout together. ▶ ▶ ▶ 30 ▶ ▶ ▶
10:30 AM	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶	PILATES Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively. ▶ ▶ ▶ 55 ▶ ▶ ▶	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here ▶ ▶ ▶ 55 ▶ ▶ ▶
5:15 PM		Two of our favourite classes combined to give you variety in your Friday freestyle workout. ▶ ▶ ▶ 45 ▶ ▶ ▶
5:30 PM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 45 ▶ ▶ ▶		LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. ▶ ▶ ▶ 45 ▶ ▶ ▶
5:35 PM				Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 45 ▶ ▶ ▶
6:30 PM	Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. ▶ ▶ ▶ 55 ▶ ▶ ▶	PILATES Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively. ▶ ▶ ▶ 55 ▶ ▶ ▶	🧘‍♀️🧘‍♀️🧘‍♀️YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin ▶ ▶ ▶ 55 ▶ ▶ ▶

About

What's On

Pickleball

Chair Yoga @Eaton

ERC Facebook Feed

Become A Member Today

Full Access

Fit Over 50

Group Fitness Only

Gym Only

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