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8 weeks to a better you – Starts 27th May 2019

“The individual attention and encouragement within a small group keeps me on track. The variety in the sessions is fun. I have achieved my personal goal when it felt like I never would. The encouragement within the group and from the trainers was key to that.” – Ali Small Group Personal Training is an affordable
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Your Winter Group Fitness timetable

New Group Fitness timetable starts Monday 29th April So whats changed? New early morning Thursday Grit Athletic class with Karis Aplin 5.45am We introduce HIITSTEP to ERC Tuesdays at 5.45pm. Mel Jarred, 30 mins, a step, great tunes…..say no more! After many years we say goodbye for now to BodyStep at ERC. Thank you to our devoted steppers
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New program for ERC

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. Forget the fancy footwork and tricky choreography of traditional step classes, HIIT Step uses only bodyweight and a step, and is designed to shred fat and help you reach peak fitness. There are plenty of options to cater for
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8 weeks to great results – Starts 25th March 2019

“The individual attention and encouragement within a small group keeps me on track. The variety in the sessions is fun. I have achieved my personal goal when it felt like I never would. The encouragement within the group and from the trainers was key to that.” – Ali Small Group Personal Training is an affordable
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Join our ERC online tribe

Have you joined our ERC Members Only Facebook group yet?  – Click here to join our tribe Our private group is a wonderful community that supports, encourages and inspires each other to achieve personal health and fitness goals. We encourage the sharing of fitness-related information, asking & answering of questions and even some respectful debate. Many
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