Main Opening Hours Table
Monday	5:30am-8:00pm
Tuesday	5:30am-8:00pm
Wednesday	5:30am-8:00pm
Thursday	5:30am-8:00pm
Friday	5:30am-8:00pm
Saturday	7.45am – 11.00am
Sunday	Closed

About

Eaton Recreation Centre is a Shire of Dardanup owned and operated facility providing a range of health, fitness, sporting, childcare and recreational opportunities.

MonMonday

TueTuesday

WedWednesday

ThuThursday

FriFriday

SatSaturday

SunSunday

5:45 AM

Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours

45 min

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs

BOOTCAMP

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

45 min

8:00 AM

9:00 AM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

30 min

BOOTCAMP

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

45 min

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

45 min

TABATA

Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels.

45 min

YOGA

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to
work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength
and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin

60 min

9:35 AM

30 min

9:50 AM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

45 min

CORE

Build a strong core in this freestyle class as you work abs, obliques, glutes, lower back and stabilisation exercises. There is variety and options
in every class, so it’s challenging but achievable for your own level of fitness.

30 min

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

45 min

9:55 AM

10:10 AM

FIT OVER 50

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

45 min

FIT OVER 50

45 min

10:30 AM

45 min

STRETCH&MOBILITY

A stretch and mobility class is a fantastic way to improve flexibility, range of motion, and overall physical fitness. This type of class typically involves a series of exercises and movements designed to increase flexibility and reduce stiffness in the muscles, joints, and connective tissues. You can expect to experience a variety of stretches, mobilizations, and movements that will help you improve your posture, reduce muscle tension, and enhance your overall physical performance.

10:45 AM

FIT OVER 50

45 min

FIT OVER 50

45 min

10:55 AM

FIT OVER 50

45 min

FIT OVER 50

45 min

4:00 PM

5:30 PM

LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

45 min

PILATES FLOW

Pilates Flow is a low-impact, continuous movement class that builds core strength, flexibility, and balance through controlled, flowing sequences. Expect a calm, technique-focused session that improves posture, mobility, and overall body awareness for all fitness levels.

5:45 PM

45 min

The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.

45 min

6:30 PM

Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life.

Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused.

60 min

PILATES

Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and
flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments &
provide corrections to ensure exercises are done safely and effectively.

60 min

YOGA

60 min

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	MonMonday	TueTuesday	WedWednesday	ThuThursday	FriFriday	SatSaturday
5:45 AM	Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours 45 min		45 min In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs		BOOTCAMP Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing. 45 min
8:00 AM
9:00 AM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. 30 min	BOOTCAMP Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing. 45 min	45 min In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. 45 min	TABATA Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels. 45 min	YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin 60 min
9:35 AM	30 min In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs
9:50 AM		Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. 45 min		CORE Build a strong core in this freestyle class as you work abs, obliques, glutes, lower back and stabilisation exercises. There is variety and options in every class, so it’s challenging but achievable for your own level of fitness. 30 min	Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. 45 min
9:55 AM
10:10 AM	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min
10:30 AM				45 min STRETCH&MOBILITY A stretch and mobility class is a fantastic way to improve flexibility, range of motion, and overall physical fitness. This type of class typically involves a series of exercises and movements designed to increase flexibility and reduce stiffness in the muscles, joints, and connective tissues. You can expect to experience a variety of stretches, mobilizations, and movements that will help you improve your posture, reduce muscle tension, and enhance your overall physical performance.
10:45 AM		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min			FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min
10:55 AM	FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min		FIT OVER 50 Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and encouraging environment. Read more about our Fit over 50 program here 45 min
4:00 PM
5:30 PM	LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast. Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster. 45 min			45 min PILATES FLOW Pilates Flow is a low-impact, continuous movement class that builds core strength, flexibility, and balance through controlled, flowing sequences. Expect a calm, technique-focused session that improves posture, mobility, and overall body awareness for all fitness levels.
5:45 PM	45 min The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.		45 min The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.
6:30 PM	Ideal for anyone and everyone, LES MILLS BODYBALANCE™ is a new generation yoga workout that will improve your mind, your body, and your life. Set to the perfect soundtrack, you can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Whether you’re experienced with yoga, just starting out, or looking for something to complement your other workouts, BODYBALANCE will leave you feeling rejuvenated, calm, centered and focused. 60 min	PILATES Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively. 60 min	YOGA A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin 60 min

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