Learn to lift heavy safely and effectively in our strength component, with a metabolic boosting finisher to burn calories for hours

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs 

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

Pilates exercise focuses on spinal alignment, core & pelvic stabilization, stress release and
flexibility. This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments &
provide corrections to ensure exercises are done safely and effectively.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs 

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. 14+yrs 

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

The ultimate indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring instructors take you over the hills, flats, mountain trails and interval training to build stamina, strength and speed.

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to
work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength
and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin

Build a strong core in this freestyle class as you work abs, obliques, glutes, lower back and stabilisation exercises. There is variety and options
in every class, so it’s challenging but achievable for your own level of fitness. 

A stretch and mobility class is a fantastic way to improve flexibility, range of motion, and overall physical fitness. This type of class typically involves a series of exercises and movements designed to increase flexibility and reduce stiffness in the muscles, joints, and connective tissues. You can expect to experience a variety of stretches, mobilizations, and movements that will help you improve your posture, reduce muscle tension, and enhance your overall physical performance.

Improve your fitness and strength with interval training that mixes calisthenics, cardio and weights. Workouts vary every week to keep you motivated and to keep the body guessing.

Short bursts of high intensity functional exercises, burning more calories in less time. Work at your own pace with exercise options to suit all levels.

Our over 50’s program is here to assist people with enhancing their quality of life through functional training in a fun and
social atmosphere. Our qualified trainers will make sure that you progress at an appropriate rate in a safe and
encouraging environment.

Read more about our Fit over 50 program here

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to
work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength
and flexibility. Suitable for everyone. Yoga styles vary from Vinyasa flow to Yin