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What is Youth Fit?

It’s a structured gym-based program for 11–15-year-olds. It helps build confidence, learn proper technique, improve fitness, and understand how to use the gym safely.

Can my child just come in and train by themselves?

No – Youth Fit is a fully supervised program. Outside of these sessions, young people under 16 can't access the gym unless part of a separate supervised or youth membership arrangement.

How do I sign my child up?

If you are a new to the ERC community you will need to set up a member account with us.

1. Go to Perfect Gym
2. Click 'JOIN NOW'
3. Select 'CREATE FREE ACCOUNT' then next
4. Complete all required fields and click 'CREATE ACCOUNT'
5. You now need to connect your child to your account. To do this, go to the 'ACCOUNT ' section and then click 'FRIENDS AND FAMILY'
6. Click 'ADD FAMILY MEMBER'
7. Select "CREATE NEW ACCOUNT" then next
8. Complete all required fields and click 'CREATE ACCOUNT"
9. Now you're ready to book into a class!

Once you have created your new account or if you already have an account you will need to book into a class

1. On your account dashboard, go to 'BOOK'
2. Go to the 'COURSES' tab
3. You will now see the available classes to register for
4. Click 'ENROL NOW'
5. Ensure you click on your child's account and select 'ENROL NOW'
6. In Payment section please select 'CASH'. You won't be charged this will allow us to complete the enrolment
7. A summary of your bookings can be found under "MY BOOKINGS TAB'

Can my 10-year-old join? They’re very mature.

Youth Fit is strictly for ages 11–15 to ensure age-appropriate training. We’d love to see them next year!

Is this like a PT session?

Not quite – it’s a small group setting led by a qualified fitness coach, with a focus on learning, movement skills, and building confidence – but not personal training.

What does my child need to bring?

Just activewear, closed-in shoes, a water bottle, a towel, and a positive attitude is a bonus too!

Do parents need to stay during the session?

No need to stay – you're welcome to, but the sessions are fully supervised by trained staff.

How much does it cost?

We’re offering an introductory price of $99 for the full 9-week program.

Youth Fit - Weekly Journey

Week 1: Getting Started
Step confidently into the gym, learn how the space works, set personal goals, and establish your fitness starting point in a supportive, no-pressure environment.

Week 2: Lower Body Legends
Build strong, powerful legs while learning safe squatting and stepping techniques that improve balance, control, and confidence.

Week 3: Upper Body Without the Ego
Develop upper-body strength and posture through pushing and pulling movements that make gym equipment feel familiar and manageable.

Week 4: Core & Boxer Fitness
Unlock core strength and body control to move better, train safer, and feel more stable in everything you do.

Week 5: Cardio That Doesn't Suck!
Boost fitness with fun, fast-paced cardio intervals that teach effort, recovery, and confidence without burnout.

Week 6: Strength Circuit
Combine strength and teamwork in high-energy circuit training that challenges the body while building encouragement and flow.

Week 7: Balance & Agility
Level up balance, agility, and reaction speed through dynamic drills that improve coordination and athletic skills.

Week 8: Confidence in the Gym
Take charge of the gym by learning how to set up machines, choose weights, and train with growing independence and confidence.

Week 9: Final Challenge & Celebration
Participants revisit Week 1’s baseline to celebrate their progress and growth, finishing with a group challenge and recognition of everyone’s achievements.