Stretch & Mobility

This class is designed to help promote flexibility and maintain a healthy range of movement in our bodies. You will notice the emphasis on elongating and stretching different muscle groups. These movements help to release tension in the body and improve blood circulation, leading to improved flexibility over time. By consistently attending these classes, you can enhance your range of motion and prevent injuries by keeping your muscles supple. The exercises are gentle yet effective in promoting overall mobility and joint health.

Key Benefits

• Improve flexibility
• Low impact
• Increase mobility
• Injury prevention

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common equipment needed: Yoga mat, Yoga blocks
• Wear appropriate clothing a- shoes are optional
• Bring a towel and water bottle
• Be ready to feel rejuvenated and relaxed