Strength & Conditioning

Engaging in a strength and conditioning class is beneficial as it helps you develop a strong foundation of fitness. By incorporating functional movement patterns, you will have the ability to work multiple muscle groups simultaneously, leading to a more balanced and efficient body. This type of training not only enhances physical strength but also improves coordination and stability. The structured nature of these classes allows participants to progress gradually and safely, ensuring that they can achieve their fitness goals without compromising their health. By prioritizing consistency and effort in their training, individuals can build a strong and resilient body that supports their overall health and vitality.

Key Benefits

• Increase strength
• Improve cardiovascular endurance
• Develop co-ordination and stability

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common equipment needed: Step, mat, barbell, weight plates, kettlebell, dumbbells, assault bike, Ski ERG
• Wear appropriate clothing and enclosed shoes
• Bring a towel and water bottle
• Be ready to be challenged!