Pilates

This exercise class offers a holistic approach to fitness by working on muscle strength, flexibility, and balance. During this low-impact exercise class, participants focus on toning and strengthening their muscles as they are lead through series of controlled movements to help improve posture and overall body alignment. Through consistent practice, individuals can achieve a more toned physique and better overall body control. 

Key Benefits

• Core control
• Low-impact
• Improve stability and flexibility

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common equipment needed: Yoga mat
• Wear appropriate clothing - shoes are optional
• Bring a towel and water bottle
• Be ready to enjoy a low-impact and low-intensity workout!