Basic stepping is a fundamental part of the Les Mills BODYSTEP workout, resembling the action of walking up and down stairs. This exercise routine focuses on providing a comprehensive cardio workout that targets and tones the muscles in the buttocks and thighs. Throughout a BODYSTEP session, participants engage in a dynamic sequence of rhythmic stepping, interspersed with squat and lunge patterns designed to strengthen the legs. In addition to these stepping movements, the workout also incorporates exercises such as burpees, push-ups, and the use of weight plates to enhance muscle endurance and overall fitness levels.

Key Benefits

  • Lower body workout
  • Improve overall fitness
  • Explosive movements

First class?

  • Arrive 5 minutes early to set up your equipment and meet your instructor
  • Common equipment needed: Step, weight plates
  • Wear appropriate clothing and enclosed shoes
  • Bring a towel and water bottle
  • Be ready to have a stepping good time!