Try our FREE evening group fitness classes during October. Why not bring a friend! Book today via this link.
Check out our new GymFit 30 Fit sessions! Just 30 minutes on the gym floor with PT guidance in a small group. Book your spot today and click here.
During a Les Mills BODYBALANCE session, you will engage in a variety of stretches and poses that promote flexibility and strength. The combination of yoga, Tai Chi, and Pilates elements helps improve your balance and posture. As the music plays in the background, you'll be encouraged to move mindfully and with purpose. Instructors are there to guide you through each movement and ensure proper alignment for maximum benefits. The focus on breathing control allows you to clear your mind and focus on the present moment. With options provided for beginners, you can feel confident and supported as you explore this blend of fitness and relaxation techniques. Allow yourself to enjoy the benefits of gentle movements and music that will leave you feeling rejuvenated.