BODYBALANCE

During a Les Mills BODYBALANCE session, you will engage in a variety of stretches and poses that promote flexibility and strength. The combination of yoga, Tai Chi, and Pilates elements helps improve your balance and posture. As the music plays in the background, you'll be encouraged to move mindfully and with purpose. Instructors are there to guide you through each movement and ensure proper alignment for maximum benefits. The focus on breathing control allows you to clear your mind and focus on the present moment. With options provided for beginners, you can feel confident and supported as you explore this blend of fitness and relaxation techniques. Allow yourself to enjoy the benefits of gentle movements and music that will leave you feeling rejuvenated.

Key Benefits

• Relaxation
• Improved flexibility and mobility
• Develop balance and correct posture
• Core control

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common Equipment needed: Yoga mat
• Wear appropriate clothing - shoes are optional
• Bring a towel and water bottle
• Be ready to connect with your body!