RPM
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Key Benefits
- Increase strength
- Improve cardiovascular endurance
- Develop explosive power and speed
First class?
- Arrive 5 minutes early to set up your bike and meet your instructor
- Wear appropriate clothing and enclosed shoes
- Bring a towel and water bottle
- Be ready to be challenged!