Chair Yoga @Eaton
TUE 17 OCT 2023 1:00 PM - 2:00 PM
(Multiple Dates between Tue 17 Oct 2023 - Tue 18 Jun 2024)
Venue: Eaton Recreation Centre
Type: General
Audience: All Ages
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Yoga can help slow down the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake,