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SPRINTDate / Time: 21/09/2021 at 5:45 am - 6:15 amWhere: ERC Cycling Studio, EATON 30 minute HIIT work out, using an indoor bike to achieve fast results. The 30 minutes you put into a Sprint workout drives your body to burn calories for hours.... View event |
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TABATADate / Time: 21/09/2021 at 6:00 am - 6:30 amWhere: ERC Group Fitness Studio, Eaton Tabata involves short bursts of high intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise... View event |
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GRIT SERIESDate / Time: 21/09/2021 at 9:10 am - 10:40 amWhere: ERC Group Fitness Studio, Eaton GRIT is a metabolic game changer! With exercise formats such as Strength, Athletic, or Cardio, GRIT is a high intensity interval training workout that will blast all major muscle groups.... View event |
BODYCOMBATDate / Time: 21/09/2021 at 9:45 am - 10:15 amWhere: ERC Group Fitness Studio, Eaton BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself with this martial arts inspired workout. BODYCOMBAT works your legs, tones your arms,... View event |
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YOGADate / Time: 21/09/2021 at 10:30 am - 11:25 amA gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable... View event |
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VIRTUAL RPMDate / Time: 21/09/2021 at 5:25 pm - 6:10 pmWhere: ERC Cycling Studio, EATON The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing... View event |
TABATADate / Time: 21/09/2021 at 5:45 pm - 6:15 pmWhere: ERC Group Fitness Studio, Eaton Tabata involves short bursts of high-intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise options... View event |
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PILATESDate / Time: 21/09/2021 at 6:25 pm - 7:25 pmWhere: ERC Group Fitness Studio, Eaton Pilates exercise focuses on spinal alignment (better posture_, core & pelvic stabilization (strong abs), stress release and flexibility.This 60 min mat class may involves hands-on instruction by the pilates instructor... View event |
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BODYCOMBATDate / Time: 22/09/2021 at 5:45 am - 6:30 amWhere: ERC Group Fitness Studio, Eaton BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself with this martial arts inspired workout. BODYCOMBAT works your legs, tones your arms,... View event |
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RPMDate / Time: 22/09/2021 at 9:00 am - 9:45 amWhere: ERC Cycling Studio, EATON The indoor cycling workout where you ride to the rhythm of powerful music. Let our inspiring leaders take you over the hills, flats, mountain trails& interval training. 14 yrs + View event |
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