Chair Yoga
TUE 06 JUN 2023 1:00 PM - 2:00 PM
(Multiple Dates between Tue 06 Jun 2023 - Tue 20 Jun 2023)
Venue: Eaton Recreation Centre
Type: General
Audience: All Ages
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Yoga can help slow down the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake,