Yoga

Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness. Additionally, regular yoga practice can reduce stress and anxiety, enhance cognitive function, and promote overall well-being. By incorporating yoga into a daily routine, individuals can experience a greater sense of calm, clarity, and connection to their inner selves.

Key Benefits

• Improved posture and flexibility
• Develop strength and balance
• Calming the mind and body

First class?

• Arrive 5 minutes early to set up your equipment and meet your instructor
• Common equipment needed: mat, yoga block
• Wear appropriate clothing, shoes optional
• Bring a towel and water bottle