Getting started in Group Fitness

So you’ve made the decision to start attending Group Fitness classes  – that’s great!  But how you start off your journey will determine how you finish.  The last thing you want is to go so hard at the beginning that you burn out in the first few weeks or worse,  injure yourself. Our friends at Les Mills have developed
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Free weights

Countdown to our 24/7 gym is on!

The mammoth task of preparing Eaton Recreation Centre to provide 24/7 access to its Fitness Centre is well underway with launch of the expanded service to occur in about six weeks. Regular users of the Centre would not have been able to miss significant construction work associated with the change. But the most significant aspect
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ERC Creche Gets New Sensory Garden

Providing children with a more natural and interactive environment where they can develop life skills like growing plants, waste reduction and recycling is the aim of a $20,000 new facility at Eaton Recreation Centre. Construction of the Centre’s new Sensory Garden was completed just before Christmas and Officially opened on Tuesday by Shire of Dardanup
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Another Success Story From ERC

A wonderful success story from one of our dedicated members. It just goes to show that if you put in the hard yards, you will see the results. Well done Louise and thanks for sharing your story. “My personal 12 week challenge was to lose my baby fat and immigration fat (I’m from South Africa).  The first year
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Overcoming Gym Anxiety

Gym anxiety is universally experienced by many exercisers. It does not discriminate between gender, size, strength, or how fit you are. Here are 6 tips for overcoming gym anxiety and making the most of your workout.  Read more…