Nutrition plans now available for all ERC Members

In early September we offered the 8 week Metabolic Jumpstart Spring Challenge to our members and had over 30 participants sign up before the closing date.   The reviews we’ve received about the Metabolic Jumpstart nutritional program from Challenge participants has been extremely positive with some having lost as much as 3.5kg in just the first few weeks. “After 2
Read More →

Les Mills summer release is coming!

It’s been a long, cold winter – don’t worry, we’re feeling it too.  Thankfully the Les Mills summer releases are just around the corner and we know you’re in for a treat!  Our team of Group Fitness instructors have recently attended the Les Mills quarterly workshops in Perth to preview the new releases.  So now its
Read More →

Teenagers – how parents can manage them

Ever wondered how your once sweet, young child turned into a door slamming, argumentative and downright rude teenager?  Here’s an article that Karen, our Manager of Children Services found that just might help you cope with your teens behaviour. Manage like a cat, nurture like a dog Teenagers need a mix of firmness and nurturance from their parents. Like toddlers many
Read More →

The new MZ-3 belt is now available at ERC

Myzone have just released the new MZ-3 Belt which has all the same functionality as the old belt with the addition of Bluetooth Low Energy capabilities allowing you to stream to your smartphone and other bluetooth devices. The MZ-3 is the most versatile belt on the market featuring: Analogue capabilities allow it to communicate with cardio equipment ANT+
Read More →

Tiny Tackers – Term 4 Enrolments now open!

Tiny Tackers Fitness is a parent/child interactive program which encourages littlies to develop fundamental movement skills through games, songs, active play and basic gym activities. Each session will be structured to include activities that are: Energetic Vibrant Fun Educational for parents & littlies Engaging of the senses Encouraging social interaction Throughout the term we will also
Read More →