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Tanya with one of her Trainers, Alina

Winter is no barrier for Tanya

On the 23rd May we kicked off our 6 week Winter Weight Loss.  Tanya Wilmot-Silva was one of our keenest participants and her determination resulted in her being the overall challenge winner. Feeling rather “bleh” from being inactive for a period of time, Tanya took up the challenge with the aim of dropping some kilo’s
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Laser Tag was one of our most popular activities

Vacation Care Fun

Out Vacation Care children had such a fantastic time over the July school holidays, so much so that they didn’t notice the cold at all!  Between Laser Tag, Scitech, Scout Camp, a visit from Slammers and a Celebration day, the children were kept very busy and active. Our team of staff observed that, although all
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How to beat your chocolate addiction

Chocolate has some addictive properties. The caffeine may give you a boost. The theobromine can trigger feel-good neuro-chemicals in your brain. And the smooth mouth-feel goes off like a party in your mouth! But you don’t need a family block to satisfy a personal craving.  Our partnering Dietician Matt O’Niell has come up with a
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Jaime and Hayley - our newest Grit Trainees

From participant to instructor

If you have ever participated in a Les Mills group fitness class, you may wonder how the instructor performs each move so effortlessly while speaking, pushing and mentoring you through the workout.  It is not as easy as they make it look!  Over the past 3 months four of our members decided to take the plunge from the floor
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6 week Winter Blitz – Starts Monday 25th July

Get the results of Personal Training at a fraction of the cost! So what’s involved?… Small group training (Max 6 in a group) 5 session types – you choose which session suits you Weekly weigh-ins to keep you accountable Prizes for greatest percentage of weight loss Non members welcome to participate Direct debit payment options available
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