6 week weight loss challenge

WHEN DOES IT START? Starts the week commencing 23rd May through to 1st July 2016   WHAT DAYS | TIMES | INSTRUCTORS ARE AVAILABLE? Each session is 30 minutes  Day/Time Session Instructor What to expect Monday 9.15am ANAEROBIC   OVERLOAD Jess Push your boundaries and work at your peak in this high intensity session. Wednesday 9.15am
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Anzac weekend opening hours

The gym is open for members 24 hrs everyday  Saturday  23rd April  Centre open 7.45am – 11.00am Classes as per normal timetable Crèche closed  Sunday 24th April Centre closed (excluding gym)  Monday 25th April Centre closed (excluding gym) No classes today
RPM class

Indoor cycling is safe: minimal risk of injury and low impact

If you are focused on finding a safe, low impact workout that delivers great results you need to get on a bike. Cycling indoors on a stationary bike is a low impact exercise that burns calories fast – all in a controlled environment. The hazards you might imagine with outdoor cycling on the road are
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Family Fitness Class – Starts 27th April

The dilemma:  workout or spend time with the kids?  Well, what if you could do both at the same time! Kicking off on Wednesday 30th March at 4pm is our Family Metafit class.  This class uses bodyweight exercises that are designed to get you fitter, faster.  In this 30 minute session, we focus on slowing down
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Try before you buy

The MZ-3 is a next-generation heart rate monitor that provides you with instant, accurate effort feedback—from anywhere. Activity tiles transmit to displays allowing you to compare your effort to others in a class or in the gym. And with the MYZONE app, you can track your effort while on the go. 30 day try before you buy Road test the
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