NEW TIME, NEW DAYS!! PLUS NOW EXTENDED TO RUN OVER SCHOOL HOLIDAYS !!
Get excited for Teenfit in 2021 with some additions to the program making it even more accessible and enjoyable for our active teens!
MON 4 – 5 pm Teenfit: Strong
Supervised resistance training session using free weights and machines to learn correct form, develop strength and keep our teens’ growing bodies healthy and injury-free.
TUES 4 – 5 pm Teenfit: Gym
Participants will be guided through selected gym programs to help them gain confidence in the gym, and achieve individual fitness goals.
WED 4 – 5 pm Teenfit: Functional
Fun and functional sessions involving team games and a variety of workouts to keep our teens motivated to move.
THURS 4 – 5 pm Teenfit: Movement
Teens will love our movement sessions with cardio and body weight combined with mobility and stretch exercises. Rejuvenate the mind and body in this session designed for recovery.
How much does it cost?
Pay as you go $9 per session or purchase a convenient multi-pass.
Youth Membership available for 14 – 16 year olds including access to all Teenfit sessions!! Read more about Youth Memberships at ERC
What else should I know?
A registration and pre-activity form is required to be signed by a parent/guardian prior to the first session and renewed every calendar year.
All sessions are conducted by qualified, experienced and energetic instructors and follow national guidelines for delivery of children and adolescent’s health and fitness services.
We encourage independence in our program so prefer parents do not attend the sessions but you are welcome to speak to the trainer before or after the session.
Access for will not be allowed in to gym any earlier than 15 mins prior to session though courts may be available for casual shots on request.
Change rooms are available