Gym and Group training for 11 – 15 year olds
Each session is supervised by our fully qualified fitness instructors. Our instructors will show you how to safely and effectively use the fitness equipment while teaching you healthy habits for life.
- Improve self esteem
- Tone and shape your body
- Develop muscle strength
- Improve fitness
- Develop healthy habits for life
Each participant is required to complete a Teenfit Registration prior to commencing the program. This provides us with important information about the participant to help us prescribe the most effective training program for your teen.
What’s on and when?
Our 60 minute classes run in line with the school terms and you can join the program at anytime throughout the term.
Monday 3.30pm – Teenfit STRONG
Resistance training using a range of strength equipment in the gym. Learn correct weight training techniques, develop good form and learn how to keep your growing body healthy, strong and injury-free.
Wednesday 3.30pm – Teenfit FUNCTIONAL
Functional training is all about exercises that mimic everyday movement. These workouts involve team games and fun exercises that will keep you motivated and increase your energy levels
Friday 3.30pm – Teenfit MOVEMENT
Recovery is just as important as training. Our last session of the week incorporates bodyweight exercises, cardio, mobility and yoga to rejuvinate the mind and body.
How much does it cost?:
|Pay as you go||$9.00 per session||An access band must be purchased at your first session|
|10 visit pass||$101 first purchase||Includes access band when first purchased.
$90 to add each additional 10 visits thereafter
|Term Fee||$210 for 10 weeks||Unlimited access to all 3 classes each week of the term, includes access band, pro-rata fees applied if you join after the start of the term|
|Access Band||$20||Re-usable and essential for access to the gym. Purchase of an access band includes your first session.
A new access band must be purchased if you misplace yours.
**NOW AVAILABLE – Youth Membership for 14 – 16 year olds. Read more…