My training has evolved over the years. As a teenager I practiced competitive powerlifting, but I now favour more functional training. I have studied the prescription of exercise for woman through all three trimesters of pregnancy and post pregnancy, and benefited by being fit and healthy through my own.
I love it when new members find their passion for exercise.
I believe that if things work for you then let’s do that. Everyone’s ability to complete an exercise or a program is different, therefore everyone should be catered to accordingly and this way they’ll see the best results.
What motivates me is when the clients see progress for themselves and their confidence grows.
My aim is to make sure that my clients are working hard but also loving the process.
Health and fitness have always been a huge part of my life from a very young age. I understand the benefits of health and fitness through my own experience and my qualifications have given me the ability to share this with my clients.
I believe that as a Personal Trainer we need to cater what your fitness goals are whether it be strength, weight loss or general fitness, and work together to achieve that goal.
Your session will be full of encouragement, smashing goals and pushing your limits.