Beyond Birth with Baby Fitness Program is a series of fitness classes and education sessions specifically for the post-natal population, assisting new parents care for and nourish their post-pregnancy minds and bodies.
When does it start?
Our Term 4 program kicks off on Monday14th October 2019
When are the classes?
BEYOND BIRTH WITH BABY
Specialised parent/baby class incorporating training styles such as Kangatraining and more. You’ll receive a total body workout that includes your baby and focuses on re-strengthening your pelvic floor and abdominal muscles, as well as correct posture while carrying your baby. Please note: Parent/baby classes are offered during the school term only. Frequently asked questions about Kangatraining
The Yoga, Tai-chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm. Improves posture, core strength and balance. Options available for all levels. Watch the Bodybalance video
Focuses on spinal alignment (better posture), core & pelvic stabilization (strong abs), stress release and flexibility. The majority of the class is done on the floor so please bring a yoga mat and towel. Suitable for both beginners/advanced as modifications & variations are coached.
A gentle, slower-paced stretching-focused class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques and become comfortable with Yoga while building strength and flexibility. Yoga styles vary from Vinyasa Flow to Yin. Suitable for beginners and experienced Yogi’s.
How much does it cost?
|Membership||$26.68 per fortnight ongoing||Unlimited access to all BBWB classes as per timetable all year round
No minimum commitment period
No cancellation fees ever
4 weeks prior notice of cancellation is required
|Upfront term fee||$133.40 for 10 week term||Unlimited access to all BBWB classes as per timetable during the term only|
|Pay as you go||$18 standard
|Just the class you are attending|
* Valid concession card such as seniors pension, low-income pension, DVA or Student card (does not include Health Care Card)
What’s included in a membership?
- Unlimited access to all classes listed on the Beyond Birth with Baby Fitness timetable*
- Support from our in-house Member Consultant
* Parent/baby classes do not run during school holidays but you can still access all other classes on the BBWB timetable if you have a direct debit/ongoing membership