Beyond Birth with Baby Fitness Program

Beyond Birth with Baby Fitness Program is a series of fitness classes and education sessions specifically for the post-natal population, assisting new parents care for and nourish their post-pregnancy minds and bodies.

By clicking REGISTER you are not committing to a payment option.  One of our Post-natal specialists will contact you to discuss your registration information and suitability for this program.

When does it start?

Our Term 1, program kicks off on Monday 3rd February to Thursday 9th April (10 weeks)

When are the classes?

BEYOND BIRTH WITH BABY

Specialised parent/baby class incorporating training styles such as Kangatraining and more. You’ll     receive a total body workout that includes your baby and focuses on re-strengthening your pelvic floor and abdominal muscles, as well as correct posture while carrying your baby.  Please note: Parent/baby classes are offered during the school term only.     Frequently asked questions about Kangatraining

BODYBALANCE

The Yoga, Tai-chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm. Improves posture, core strength and balance. Options available for all levels.  Watch the Bodybalance video

PILATES

Focuses on spinal alignment (better posture), core & pelvic stabilization (strong abs), stress release and flexibility. The majority of the class is done on the floor so please bring a yoga mat and towel. Suitable for both beginners/advanced as modifications & variations are coached.

YOGA

A gentle, slower-paced stretching-focused class with some basic breathing exercises and meditation at the end.   The perfect class to work on your alignment, learn relaxation techniques and become comfortable with Yoga while building strength and flexibility.   Yoga styles vary from Vinyasa Flow to Yin.  Suitable for beginners and experienced Yogi’s.

How much does it cost?

Option Fee Includes
Upfront term fee $133.40 for 10 week term

Pro rata fees apply if starting later in the term

Unlimited access to all BBWB parent/baby classes, Yoga, Pilates and Bodybalance classes as per the timetable during the term only.
Pay as you go $18 standard

$16.20 concession*

Just the class you are attending
Existing ERC Members Free Our BBWB classes are now available to our existing members who hold a standard ERC Membership.  You must still complete the pre-screen register before attending parent/baby classes.

* Valid concession card such as seniors pension, low-income pension, DVA or Student card (does not include Health Care Card)