Beyond Birth with Baby Fitness Program

Beyond Birth with Baby Fitness Program is a series of fitness classes and education sessions specifically for the post-natal population, assisting new parents care for and nourish their post-pregnancy minds and bodies.

When does it start?

Our Term 3 program kicks off on Monday 19th August 2019

When are the classes?

KANGATRAINING

Lead by our qualified trainers for guidance and motivation, Kangatraining is a total body workout that includes your baby and focuses on re-strengthening your pelvic floor and abdominal muscles, as well as the correct posture while carrying your baby.

Frequently asked questions about Kangatraining about Kangatraining

BODYBALANCE

The Yoga, Tai-chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm. Improves posture, core strength and balance. Options available for all levels.  Watch the Bodybalance video

PILATES

Focuses on spinal alignment (better posture), core & pelvic stabilization (strong abs), stress release and flexibility. The majority of the class is done on the floor so please bring a yoga mat and towel. Suitable for both beginners/advanced as modifications & variations are coached.

YOGA

A gentle, slower-paced stretching-focused class with some basic breathing exercises and meditation at the end.   The perfect class to work on your alignment, learn relaxation techniques and become comfortable with Yoga while building strength and flexibility. Suitable for beginners and experienced Yogi’s.

CORE CONTROL

Learn to fully engage and strengthen your abdominal & gluteal muscles with simple activation exercises using resistance bands. Build a strong core base to prevent injuries, improve posture and build core strength to carry over into your everyday movements.

How much does it cost?

Pay as

Option Fee Includes
Membership $26.68 per fortnight ongoing Unlimited access to all BBWB classes as per timetable

No cancellation fees ever

4 weeks prior notice of cancellation is required

Upfront term fee $80.04 for 6 week term Unlimited access to all BBWB classes as per timetable
Pay as you go $18 standard

$16.20 concession*

Just the class you are attending

* Valid concession card such as seniors pension, low-income pension, DVA or Student card (does not include Health Care Card)