TEENFIT

Gym training for 11 – 15 year olds

Each Teenfit session is supervised by our fully qualified fitness instructors.  Our instructors will show you how to safely and effectively use the fitness equipment in a fun supportive environment. 

  • Improve self esteem
  • Tone and shape your body
  • Develop muscle strength
  • Improve fitness
  • Develop healthy habits for life

The sessions run Monday to Thursday at 4pm for 60 mins and continue through the school holidays. You can join the program at anytime. We require participants to update their pre-activity and registration yearly or if anything changes.

SESSIONS

MON 4 – 5 pm 

Supervised resistance training session using free weights and machines to learn correct form, develop strength and keep our teens’ growing bodies healthy and injury-free.

TUES 4 – 5 pm 

Participants will be guided through selected gym programs to help them gain confidence in the gym, and achieve individual fitness goals

WED 4 – 5 pm

Fun and functional sessions involving team games and a variety of workouts to keep our teens motivated to move.

THURS  4 – 5 pm

Teens will love our movement sessions with cardio and body weight combined with mobility and stretch exercises. Rejuvenate the mind and body in this session designed for recovery.

How much does it cost?

Pay as you go $9.00 per session

10 pass $81.00 (includes access band)

Youth Membership available for 14 – 16 year olds including access to all Teenfit sessions!!

Read more about Youth Memberships at ERC

 What else should I know? 

A registration and pre-activity form is required to be signed by a parent/guardian prior to the first session and renewed every calendar year or if any information requires updating.

All sessions are conducted by qualified, experienced and energetic instructors and follow national guidelines for delivery of children and adolescent’s health and fitness services.

We encourage independence in our program so prefer parents do not attend the sessions but you are welcome to speak to the trainer before or after the session.

Access for will not be allowed in to gym any earlier than 15 mins prior to session though courts may be available for casual shots on request.

 

Change rooms are available

Register