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Sample workouts

Maybe you would like to test out some of our gym equipment but don’t feel quite ready to consult one of our expert trainers about a personalised program just yet?

View the below range of Introductory Programs that will help you take that first step towards improved fitness and strength.

Introductory Weights Program

Plate loaded machines program

Cardio Circuit

Stretches

Alternatively check out our new Fitness App Halo.

• Set goals (fitness, lifestyle, strength and weight loss)
• Log your progress in the gym
• Create and discover workouts within the app
• Sync your activity on compatible Life Fitness equipment and with a range of other fitness apps and wearables

Find out more about HALO here!!

 

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⦁ CENTRE RECEPTION OPEN HOURS                                                                              ⦁ GYM STAFFED HOURS
Mon – Fri  5:30am-8:00pm                                                                                                Mon to Thurs 5.30am – 7.00pm
Sat  7.45am – 11.00am                                                                                                       Fri 5.30am – 12.30pm Sat 9.30am – 12.30pm
**The Centre may be open beyond these times for bookings/programs                **Casual gym and youth member access only during these times

⦁ MEMBERSHIPS OPEN                                                                                                      ⦁ GYM OPEN
Mon – Thurs 9.00am – 11.30am, 3.30pm – 7.00pm                                                      24 hours / 7 days a week
Fri 9.00am – 11.30pm

⦁ CRECHE HOURS
Mon to Fri  8.30am – 11.45am
Sat 7.45am – 10.45am