Sample workouts

Maybe you would like to test out some of our gym equipment but don’t feel quite ready to consult one of our expert trainers about a personalised program just yet?

View the below range of Introductory Programs that will help you take that first step towards improved fitness and strength.

All programs have been professionally designed by our Fitness Coordinator.

Introductory Program – Body Weight Exercises

Introductory Program – Free Weights

Introductory Program – Machines

Introductory Program – Machines (Advanced)

For a more challenging workout, book a health profile and have your workout personalised according to your own unique health objectives.