Sample workouts

Maybe you would like to test out some of our gym equipment but don’t feel quite ready to consult one of our expert trainers about a personalised program just yet?

View the below range of Introductory Programs that will help you take that first step towards improved fitness and strength.

Introductory Weights Program

Plate loaded machines program

Cardio Circuit


Alternatively check out our new Fitness App Halo.

• Set goals (fitness, lifestyle, strength and weight loss)
• Log your progress in the gym
• Create and discover workouts within the app
• Sync your activity on compatible Life Fitness equipment and with a range of other fitness apps and wearables

Find out more about HALO here!!