TABATA

Date/Time
Date(s) - 21/09/2021
5:45 pm - 6:15 pm

Location
ERC Group Fitness Studio

Categories


Tabata involves short bursts of high-intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time.  Work at your own pace – exercise options given to suit all abilities and fitness levels.

Strictly 16yrs +