PILATES

Date/Time
Date(s) - 21/09/2021
6:25 pm - 7:25 pm

Location
ERC Group Fitness Studio

Categories


Pilates exercise focuses on spinal alignment (better posture_, core & pelvic stabilization (strong abs), stress release and flexibility.This 60 min mat class may involves hands-on instruction by the pilates instructor to encourage adjustments & provide corrections to ensure exercises are done safely and effectively.

 

14+ years