CORE

Date/Time
Date(s) - 07/07/2021
9:50 am - 10:20 am

Location
ERC Stadium/Courts

Categories


Exercising core muscles provides solutions for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite activities – it’s the structure that holds everything together. There are options in everyclass, so it’s challenging but achievable for your own level of fitness.

14 yrs +