Events

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YOGA

YOGA

Date / Time: 06/11/2021 at 9:30 am - 10:30 am
Where: ERC Group Fitness Studio, Eaton

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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BODYPUMP

BODYPUMP

Date / Time: 08/11/2021 at 9:10 am - 10:10 am
Where: ERC Group Fitness Studio, Eaton

The 60 minute original barbell class that strengthens and tones your entire body. Your choice of weight  enables you to get the results you came for and fast!  The 45...
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TABATA 30

Date / Time: 08/11/2021 at 10:20 am - 10:50 am
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high-intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time.  Work at your own pace - exercise options...
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OVER 50's

OVER 50's

Date / Time: 08/11/2021 at 10:30 am - 11:30 am
Where: ERC Stadium/Courts, EATON

A program specific for our over 50's population lead by qualified trainers for guidance and motivation. Functional exercises replicate everyday  movements and we incorporate weights, bands, balls and body weight...
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BODY PUMP

BODY PUMP

Date / Time: 08/11/2021 at 5:25 pm - 6:10 pm
Where: ERC Group Fitness Studio, Eaton

The 60 minute original barbell class that strengthens and tones your entire body. Your choice of weight  enables you to get the results you came for and fast!  The 45...
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BODYBALANCE

Date / Time: 08/11/2021 at 6:25 pm - 7:25 pm
Where: ERC Group Fitness Studio, Eaton

Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch...
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TABATA

TABATA

Date / Time: 09/11/2021 at 6:00 am - 6:30 am
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise...
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GRIT SERIES

GRIT SERIES

Date / Time: 09/11/2021 at 9:10 am - 10:40 am
Where: ERC Group Fitness Studio, Eaton

GRIT is a metabolic game changer! With exercise formats such as Strength, Athletic, or Cardio,  GRIT is a high intensity interval training workout that will blast all major muscle groups....
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BODYCOMBAT

Date / Time: 09/11/2021 at 9:45 am - 10:15 am
Where: ERC Group Fitness Studio, Eaton

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself with this martial arts inspired workout. BODYCOMBAT works your legs, tones your arms,...
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YOGA

YOGA

Date / Time: 09/11/2021 at 10:30 am - 11:25 am


A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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