Events

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YOGA

YOGA

Date / Time: 03/11/2021 at 6:35 pm - 7:35 pm
Where: ERC Group Fitness Studio, Eaton

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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TABATA

TABATA

Date / Time: 04/11/2021 at 6:00 am - 6:30 am
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise...
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BODYPUMP

BODYPUMP

Date / Time: 04/11/2021 at 9:10 am - 9:55 am
Where: ERC Group Fitness Studio, Eaton

The 60 minute original barbell class that strengthens and tones your entire body. Your choice of weight  enables you to get the results you came for and fast!  The 45...
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BODY BALANCE

BODY BALANCE

Date / Time: 04/11/2021 at 10:30 am - 11:30 am
Where: ERC Group Fitness Studio, Eaton

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm.  Improves your posture & teaches you valuable relaxation techniques. Please bring your own...
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GRIT SERIES

GRIT SERIES

Date / Time: 04/11/2021 at 5:45 pm - 6:15 pm
Where: ERC Group Fitness Studio, Eaton

GRIT is a metabolic game changer! With exercise formats such as Strength, Athletic, or Cardio,  GRIT is a high intensity interval training workout that will blast all major muscle groups....
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BODY BALANCE

BODY BALANCE

Date / Time: 04/11/2021 at 6:25 pm - 7:10 pm
Where: ERC Group Fitness Studio, Eaton

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm.  Improves your posture & teaches you valuable relaxation techniques. Please bring your own...
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TABATA

TABATA

Date / Time: 05/11/2021 at 9:10 am - 9:55 am
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise...
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OVER 50's

OVER 50's

Date / Time: 05/11/2021 at 10:30 am - 11:30 am
Where: ERC Stadium/Courts, EATON

A program specific for our over 50's population lead by qualified trainers for guidance and motivation. Functional exercises replicate everyday  movements and we incorporate weights, bands, balls and body weight...
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BODY PUMP

BODY PUMP

Date / Time: 06/11/2021 at 8:00 am - 8:30 am
Where: ERC Group Fitness Studio, Eaton

The 60 minute original barbell class that strengthens and tones your entire body. Your choice of weight  enables you to get the results you came for and fast!  The 45...
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BODYATTACK

BODYATTACK

Date / Time: 06/11/2021 at 8:40 am - 9:15 am
Where: ERC Group Fitness Studio, Eaton

The high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, jumping with strength exercises such as pushups and squats. Build...
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