Chair Yoga @Eaton
SUN 21 APR 2024 1:00 PM - 2:00 PM
(Multiple Dates between Sun 21 Apr 2024 - Tue 18 Jun 2024)
Location: Eaton Recreation Centre
Type: General
Audience: All Ages
Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Yoga can help slow down the ageing process by maintaining muscle softness and flexibility, keeping the mind alert and awake,