Events

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BODYCOMBAT

Date / Time: 02/11/2021 at 9:45 am - 10:15 am
Where: ERC Group Fitness Studio, Eaton

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself with this martial arts inspired workout. BODYCOMBAT works your legs, tones your arms,...
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YOGA

YOGA

Date / Time: 02/11/2021 at 10:30 am - 11:25 am


A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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TABATA

Date / Time: 02/11/2021 at 5:45 pm - 6:15 pm
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high-intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time.  Work at your own pace - exercise options...
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PILATES

PILATES

Date / Time: 02/11/2021 at 6:25 pm - 7:25 pm
Where: ERC Group Fitness Studio, Eaton

Pilates exercise focuses on spinal alignment (better posture_, core & pelvic stabilization (strong abs), stress release and flexibility.This 60 min mat class may involves hands-on instruction by the pilates instructor...
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BODYCOMBAT

BODYCOMBAT

Date / Time: 03/11/2021 at 5:45 am - 6:30 am
Where: ERC Group Fitness Studio, Eaton

BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself with this martial arts inspired workout. BODYCOMBAT works your legs, tones your arms,...
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BODYATTACK

BODYATTACK

Date / Time: 03/11/2021 at 9:10 am - 9:55 am
Where: ERC Group Fitness Studio, Eaton

The high-energy class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, jumping with strength exercises such as pushups and squats. Build...
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CORE

CORE

Date / Time: 03/11/2021 at 10:00 am - 10:30 am
Where: ERC Stadium/Courts, EATON

Exercising core muscles provides solutions for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite activities - it's the...
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OVER 50's

OVER 50's

Date / Time: 03/11/2021 at 10:30 am - 11:30 am
Where: ERC Stadium/Courts, EATON

A program specific for our over 50's population lead by qualified trainers for guidance and motivation. Functional exercises replicate everyday  movements and we incorporate weights, bands, balls and body weight...
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BODY PUMP

BODY PUMP

Date / Time: 03/11/2021 at 5:25 pm - 6:25 pm


The 60 minute original barbell class that strengthens and tones your entire body. Your choice of weight  enables you to get the results you came for and fast!  The 45...
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YOGA

YOGA

Date / Time: 03/11/2021 at 6:35 pm - 7:35 pm
Where: ERC Group Fitness Studio, Eaton

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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