Events

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BODY BALANCE

BODY BALANCE

Date / Time: 28/10/2021 at 10:30 am - 11:30 am
Where: ERC Group Fitness Studio, Eaton

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm.  Improves your posture & teaches you valuable relaxation techniques. Please bring your own...
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SPRINT

Date / Time: 28/10/2021 at 5:25 pm - 5:55 pm
Where: ERC Cycling Studio, EATON

30 minute HIIT work out, using an indoor bike to achieve fast results. The 30 minutes you put into a Sprint workout drives your body to burn calories for hours....
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GRIT SERIES

GRIT SERIES

Date / Time: 28/10/2021 at 5:45 pm - 6:15 pm
Where: ERC Group Fitness Studio, Eaton

GRIT is a metabolic game changer! With exercise formats such as Strength, Athletic, or Cardio,  GRIT is a high intensity interval training workout that will blast all major muscle groups....
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BODY BALANCE

BODY BALANCE

Date / Time: 28/10/2021 at 6:25 pm - 7:10 pm
Where: ERC Group Fitness Studio, Eaton

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength leaving you feeling centred and calm.  Improves your posture & teaches you valuable relaxation techniques. Please bring your own...
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BOOTCAMP

Date / Time: 29/10/2021 at 5:45 am - 6:30 am
Where: ERC Group Fitness Studio, Eaton

Bootcamp is designed to improve your fitness, strength and tone, regardless of your current fitness level. An interval training class that mixes calisthenics and body weight exercises with cardio and...
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VIRTUAL RPM

VIRTUAL RPM

Date / Time: 29/10/2021 at 5:45 am - 6:30 am
Where: ERC Cycling Studio, EATON

The indoor cycling workout where you ride to the rhythm of powerful music. Lead by a virtual team filmed in a masterclass on the global stage, a unique experience traversing...
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YOGA

YOGA

Date / Time: 29/10/2021 at 8:00 am - 9:00 am
Where: ERC Group Fitness Studio, Eaton

A gentle, slower paced stretching class with some basic breathing exercises and meditation at the end. The perfect class to work on your alignment, learn relaxation techniques, and become comfortable...
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SPRINT

Date / Time: 29/10/2021 at 9:00 am - 9:30 am
Where: ERC Cycling Studio, EATON

30 minute HIIT work out, using an indoor bike to achieve fast results. The 30 minutes you put into a Sprint workout drives your body to burn calories for hours....
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TABATA

TABATA

Date / Time: 29/10/2021 at 9:10 am - 9:55 am
Where: ERC Group Fitness Studio, Eaton

Tabata involves short bursts of high intensity functional exercises interspersed with rest periods. This type of training burns more calories in less time. Work at your own pace - exercise...
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OVER 50's

OVER 50's

Date / Time: 29/10/2021 at 10:30 am - 11:30 am
Where: ERC Stadium/Courts, EATON

A program specific for our over 50's population lead by qualified trainers for guidance and motivation. Functional exercises replicate everyday  movements and we incorporate weights, bands, balls and body weight...
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