Archive for General News

July School Holiday Program – enrol now

Our July school holiday program is again jam packed with fun to keep your little cherubs active and entertained! Enrolments are now open but be quick…we fill up fast!!

😃 Sensory craft
😃 Mini world creations
😃 Cinema excursion – Secret Life of Pets
😃 Bouncy castle fun
😃 Bunnings excursion
😃 Science fun – spaghetti bridges, gears and cogs
😃 Magnetic games and electronics
😃 Slime & bath bomb making
😃 Sports fun
😃 Giant inflatables – climbing wall, twister, slam dunk
😃 Cooking day – chocolate fountain

Click here – for all the info on fees, how to enrol, age limits etc

ERC Runners Club

You just need the desire, we’ll provide the rest

Whether you’re training for an event or just want to incorporate running into your fitness regime, our trainer Katie is busting to help get you on the right track!

8 week running program starts 30th May

FREE for members
$18 per session for casuals

THURSDAY’S 9am – 45 mins
Katie will coach you through drills and skill development to help you become a runner or to help improve your current running ability.

**Creche available

SATURDAY’S 8.30am – 60 mins 
Katie will take you on a group run – you set your pace and go your own distance. It’s not a competition.
**Creche available

Want to know more?? Join our ERC Runners Club facebook group or message us.

8 weeks to a better you – Starts 27th May 2019

“The individual attention and encouragement within a small group keeps me on track. The variety in the sessions is fun. I have achieved my personal goal when it felt like I never would. The encouragement within the group and from the trainers was key to that.” – Ali

Small Group Personal Training is an affordable alternative to one-on-one training.  You’ll still have the support and guidance of a qualified Trainer but the added benefit of being motivated by like-minded team mates.  Our next round of Small Group PT kicks off on 25th and 26th March with two programs on offer:

Program Member Rate Non-member rate

*includes 8 week full membership

Dates
OPTION 1

2 sessions per week

6am Tues & Thurs

$166

or

4  fortnightly direct debit payments of $41.50

$276

or

4 fortnightly direct debit payments of $69

Starts 28th May 2019

Ends 18th July 2019

OPTION 2

3 sessions per week

6am Mon, Wed & Fri

$249

or

4  fortnightly direct debit payments of $62.25

$359

or

4 fortnightly direct debit payments of $89.75

Starts 27th May 2019

Ends 18th July 2019

Our last round of Small Group PT sold out, so don’t miss out this time!  Register online now.

Sign me up for the 8 week Small Group Personal Training, I'm ready to get results!

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  • TERMS AND CONDITIONS OF REGISTRATION: No refunds or make up sessions available. A refund may be issued for medical reasons upon presentation of a doctor's letter. A minimum of 4 registered participants is required to run a program (maximum of 8 participants per program). If a session is cancelled due to insufficient registrations you will receive a full refund or the option to select another session. Where possible, the same Trainer will run the same session for the duration of the Challenge. Trainers may be subject to change without notice. If a session is cancelled due to inclement weather or trainer unavailability, participants will be notified and the session will be rescheduled. Each participant must complete a Stage 1 Pre-exercise Health Questionnaire before participating in the sessions.

 

New program for ERC

HIITSTEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP.

Forget the fancy footwork and tricky choreography of traditional step classes, HIIT Step uses only bodyweight and a step, and is designed to shred fat and help you reach peak fitness. There are plenty of options to cater for all fitness levels.

HIIT Step will have your heart pounding and your legs aching!    You’re coach Mel Jarred,  will motivate you and guide you through the class that will improve your cardiovascular fitness, speed and agility and achieve serious calorie burning.  Starts Tuesday 30th April at 5.45pm!

Watch the HIIT Step video

View the timetable

 

Join our ERC online tribe

Have you joined our ERC Members Only Facebook group yet?  – Click here to join our tribe

Our private group is a wonderful community that supports, encourages and inspires each other to achieve personal health and fitness goals.

We encourage the sharing of fitness-related information, asking & answering of questions and even some respectful debate. Many of our fitness staff are members of this page and they are happy to help you with any queries you may have about health and fitness within the scope of their qualifications and experience. 

Subscribers to our Facebook group will be the first to know relevant ERC information and its a great opportunity to have your say on the things that matter to you.  And we also post our popular blackboard workouts for you to try.

Search ERC Members Only Facebook group or click the link below.  Approval to join this group will usually be granted the next business day provided you have a current membership with us at ERC.

Join the ERC Members Only Facebook group