” I had a workout program written for me but couldn’ t motivate myself to do it , so I signed up for Small Group Personal Training. My trainer pushes me far harder than I push myself and because of that , I am so much fitter and my mind and body is so much stronger and healthier . I started from the bottom now I’m ready to sign up for my third block of 8 weeks ! ” – Ebony
The nitty gritty
- 3 training sessions per week – 6am Mon, Wed and Fri
- ERC Members – $249 for 8 weeks (equates to just $10.40 per session)
- Non Members – $359 for 8 weeks (includes 8 week full membership)
- Upfront and direct debit payment options available – Direct debit is 4 equal fortnightly payments
- Starts Monday Tuesday 25th Sept 2018 (due to public holiday on Monday 24th Sept)
6.00am Mon, Wed, Fri – Metabolic Conditioning
Weights and exercises designed to create a metabolic response that burns more calories (during and after each session), increases fitness, muscle and strength. Workouts are fun and different every session.
Small group = BIG benefits
- You’re a part of the pack without getting lost in the crowd
- Lift your accountability to exercise, with a genuine team approach
- Hands on guidance and attention from an expert trainer
- Be part of a fun, social way to exercise and meet other like-minded members
- Be motivated by each other’s performance and improve your own results.