Having first been introduced to fitness (and losing over 30kgs) through kickboxing, this is where my heart and passion still lie when it comes to training. I love the ever-evolving nature of the fitness industry and enjoy challenging my clients with new ideas and techniques.
I have studied the prescription of exercise for woman through all three trimesters of pregnancy and post pregnancy, and benefited by being fit and healthy through my own.
Innovative equipment is what I enjoy training people with. If things work for you then let’s do that, everyone’s ability to complete an exercise or even a whole program is different therefore everyone should be catered to accordingly to see the best results.
I’m all about women’s empowerment and showing you that you are stronger than you think, more capable than you think and an all round badass!.
Fitness has become a passion of mine – having a goal and achieving it is by far the best feeling and I get to meet great people along the journey. My favorite part about working in the fitness industry is seeing people succeed.
I have a hypertrophy based training style with high intensity and frequency. What can be expected from my PT sessions? Nothing fancy, just movements and exercises proven to promote changes/gains.