Archive for What’s New

8 week challenge starts 5th February

An affordable alternative to having a Personal Trainer.  Get the results of PT and benefit from the support of others with similar goals

The nitty gritty

  • Maximum of 8 per session
  • ERC Members – $249 for 8 weeks (equates to just $10.40 per session)
  • Non Members – $359 for 8 weeks (includes 8 week full membership)
  • Upfront and direct debit payment options available – Direct debit is 4 equal fortnightly payments
  • Starts 5th January – 29th March 2018 (public holiday sessions will be rescheduled)

6.00am Mon, Wed, Fri – Metabolic Conditioning

Weights and exercises designed to create a metabolic response that burns more calories (during and after each session), increases fitness, muscle and strength.  Workouts are fun and different every session.

Your trainers are Katie and Alina

9.15am Mon, Wed, Fri – Back to me

With the kids back at school its your time!  Kickstart your weight loss or fitness goals and be supported and encouraged by others with common goals.  Build your confidence, learn correct techniques and develop a good training habit.  Sessions will progress over 8 weeks to challenge participants to try new workouts in a supportive environment.  Crèche available

Your trainers are Jess and Alina

Sign me up for the 8 week challenge, I'm ready to get results!

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  • TERMS AND CONDITIONS OF REGISTRATION: No refunds or make up sessions available. A refund may be issued for medical reasons upon presentation of a doctor's letter. A minimum of 4 registered participants is required to run a session. If a session is cancelled due to insufficient registrations you will receive a full refund or the option to select another session. Where possible, the same Trainer will run the same session for the duration of the Challenge. Trainers my be subject to change without notice. If a session is cancelled due to inclement weather or trainer unavailability, participants will be notified and the session will be rescheduled. Each participant must complete a Stage 1 Pre-exercise Health Questionnaire before participating in the sessions.